Many people feel that they could stand to lose a few pounds. Few of us, however, relish the idea of shedding them. Losing weight is associated with dieting and exercise. Dieting brings up all sorts of negative connotations, from only eating foods you hate, to always being hungry. Exercise is typically associated with the word, “pain,” and the idea of regular exercise fills most of us with dread. While that dread doesn’t mean we won’t diet or exercise, it does mean we don’t enjoy ourselves. Instead of being miserable while trying to lose weight, take a break and try these fun tricks instead.
Plan a Month of Ethnic Food
It’s no secret that most ethnic food is healthier than a western diet. From the fresh black beans, tomatoes, and avocados in Mexican food, to the spicy, flavorful, vegan curries in Indian cuisine, most ethnic food is much better for you. Rather than making yourself miserable with a strict diet, try a vegan tour of the world for just a month. Make it about the cooking, and the experience of new flavors. Since ethnic food is so flavorful, you won’t even be thinking about the fact that it’s vegan or light on the carbs. You’ll just be enjoying a tastebud tour of the world.
Learn a Combat Sport
Hours on the treadmill are never exciting. However, something like a combat sport class is anything but dull. Not only will you be improving your muscles and getting a workout, you’ll also be having fun. Combat sports can help improve your self-esteem, and provide a repertoire of self-defense skills. The next time you’re looking at a gym membership, check out The Arena, and consider taking a combat sport instead. You’ll feel fit, powerful, and better about yourself.
Grab a Friend
Everything’s better with friends. Even if all you do is complain about running while you run, it’s a lot more fun to complain as a pair or a group. Friends can provide that missing incentive, and the extra social time will help boost your overall mood. Consider running regularly with friends, or even hosting friend-to-friend athletic competitions to get your exercise, and enjoy it, too.
Dancing is a great way to get exercise, and if you’re surrounded by friends having fun, you won’t even notice that you’re working out. Dancing boosts your heart rate and helps tone your muscles, so it’s one of the best ways to get a fun workout. Trade in sweaty gray sweatpants for an attractive look and spend the evening dancing with friends. From swing dancing to clubs to jazz, find a dancing spot and get moving.
Exercise doesn’t have to be a pain, and eating healthy doesn’t have to give you a case of the grumps. Rather than making your weight loss scheme all about suffering, incorporate fun as much as you can. Stress and weight loss don’t go together, so the next time you consider a new weight loss technique, go with something enjoyable.