Preparation of a Major League Baseball (MLB) tryout will start months before the actual day. A MLB tryout is not easy and it is important to keep up the best physical and mental state before the day of the event. Here are some tips that will help train your body and mind to help in preparation for the event.
Ensure that you are in the best physical shape
Baseball is a sport that puts considerable strain on the thigh and arm muscles. A normal person with no training whatsoever will find it hard to make perfect pitch and runs during a game scenario. Hence, like any sport, training the thigh and arm muscles will be of utmost importance. First of all, approach a local coach or go online and find a training regimen that is specifically catered to baseball players and make sure that all the steps are followed. When the body is in top physical shape, most activities during the tryout will be easy to do and will increase your chances of passing the tryout.
Only tryout when you are 100%
During the tryout, some people will try to hide an injury mainly because they lack the patience to wait and heal completely. In some cases, this can lead to the injury worsening or performing badly which will not impress the scouts and can lead to career suicide for anyone who wants to play professional baseball.
Make proper use of the Smith machines
Almost all baseball players take part in some form of weight training to improve muscle strength. The smith machines can help a player in their lift programs as they can be regulated to help improve only the muscles that will help a player during the MLB tryout. In baseball, the right amount of muscle strength is important because pumping yourself will only inhibit movement and reflexes that scout’s look for during tryout.
Sleep on a good mattress month before the event
It is normal to experience anxiety months before to the event. Anxiety will often lead to lack of sleep which is critical in maintaining the right mental state. Hence, make sure you buy a comfortable mattress to sleep on, and keep up a constant amount of sleep that will also boost your physical health.
Food will help nourish the body and replace the calories lost during training. Maintaining a balanced diet will provide the body with nutrients, and on the day on the workout, carry a light lunch packed with carbohydrates that will give energy sustenance.
Pack all necessary equipment on the day before the workout
Packing early will help calm your nerves and will help battle the anxiety prevalent in such situations. On the day of the event, most attendants are overwhelmed with the prospect of not making the cut and therefore mistakes are common. Forgetting to pack your gloves, spikes, protective cup, clothing, or a bat will only result in a bad trial for most people. Early preparation is vital in such situation to eradicate the small mistakes that will make one fail a tryout.
Rise early on the day of the event and eat proper meals
It is paramount to eat a light meal of the day of the event to prevent problems that can arise with unhealthy eating. Maintain a strict diet. For example, eat 5 hours before the events starts, ensure proper dehydration of the body, and avoid all foods that can give you gas resulting in an upset stomach on the day of the tryout.
Arriving early will keep up a good impression on the scouts and coaches. No one likes a late come and portraying a bad attitude will negatively hurt your chances
Wear a neat uniform provided for the tryout and maintain a professional look during the selection. Avoid wearing jewelry or keeping hairstyles that will throw off some scouts. Let’s face it, during the tryout, some scouts will find the smallest reason not to choose you, and maintaining their good side is important if you ever want to play Major League Baseball (MLB).
Play Baseball Regularly
For anyone interested in a baseball tryout, it is important that they play baseball regularly as it will help create muscle memory that improves a player’s game.