I have created a yahoo groups page that will send you a notification as to when the site has been updated. If you are not a member of yahoo, it is ok..
To sign up, send an email to this address: email@example.com
when you receive the confirmation email, click on the link to the sign up page and it will give you an option to sign in as a yahoo member or for the mailing list. click on the mailing list link and you are all set. you will now begin to receive email updates to each new post that I make.