Playing football requires strenuous training and if you wish to become a pro NFL player, then you must commit yourself to a strict diet and regular exercise and to maximize all your potential, you should include taking healthy supplements in your routine too.
In this article, we will discuss the different types of supplements perfect for your football training – how essential are these supplements and how to use these to reach your extreme potential in terms of strength, speed, endurance, power, and overall stamina.
First of all, you should understand that supplements are nothing like drugs. It’s not like you take it then you become superman. To understand better, here are some of the most important supplements for your football training.
Protein – protein is a base supplement essential for football players and athletes in general. In fact, people who are aiming to improve their body and figure and increase their muscle mass drink protein shake. This is why you see most men in the gym with their protein shake.
Protein powder is essential for building muscles and improving your strength. This is the key to bulking up your muscle mass. Online stores such as Supps R Us offers different kind of protein powder. You may drink this supplement pre-workout or post-workout.
Fish oil – fish oil is good for your heart. And you need a strong heart to be able to carry out your exercises especially lifting weights. Another benefit of this supplement is that it helps your body heals from injuries and strains faster. You definitely need that after playing in the field and after a tiring and tough workout.
Creatine – do you wish to increase your muscle? Creatine will help you achieve that. This supplement is good for strength and for stimulating muscle growth.
Vitamin C – of course you need to take care of your immune system too. It is advisable to take vitamin C every day to keep you away from sickness. There is nothing more frustrating than getting sick few days before your game. So be sure to take your vitamins.
Caffeine – caffeine tablets can be very beneficial for athletes. It allows you to focus your mind so you can come up with good strategies in winning the game. It also keeps your nervous system fired up and keeps you awake and alert. It is indeed a lifesaver in case you weren’t able to sleep well the night before the game.
Zinc – zinc is mineral and when combined with magnesium, it will help you improve the quality of your sleep. You need this to get enough rest after a long day of workout and practice. With enough sleep, you will be able to perform at your game better.
Coconut oil – coconut oil has countless of benefits as you probably hear from a lot of coconut fanatics out there. However, it is most useful for its anti-inflammatory effects to help heal muscle pain and reduce tension and fatigue.
Taking these supplements will allow you to maximize your potential. However you should not forget about your diet and best of all, your workout. Continue your efforts and eventually, you can become like one of your favorite NFL players.