The whole process of weight loss is a delicate balancing act between the amount of calories you consume and the amount you burn to produce exercise. The challenge lies in controlling metabolic function, which is different for each person, but can be controlled to some extent. If you can trigger your metabolism to burn more caries from the moment you wake up, then you can speed up metabolism for the rest of the day, and this will naturally lead to weight loss.
There are tricks that you can use to speed up metabolic function, and we’re going to take you through 5 proven steps to fire up yourmetabolism first thing in the morning.
1) Start Your Morning With Light Stretches
You don’t have to jump into high gear to burn calories; just a few light stretches in the morning are enough to nudge your body into burning calories to produce more energy. There’s another benefit to morning stretches – they leave you feeling more relaxed, and ready for the day ahead. Stretches are particularly good for your lungs because they expand your rib cage to let in more air into the lungs, and you can always do with better oxygen intake. Look into morning yoga poses to fire up your metabolism before you get to work.
2) Use CBD Oil
CBD is excellent at creating hormonal balance and it can also be used to speed up metabolism in cases where physiological dysfunction has led to a slowdown in metabolic function.CBD oil can help regulate appetite, your sleep/wake cycle, and a few other things that directly or indirectly impact your ability to burn fat.Look for pure CBD oil and use it in your food, drinks, or take it directly using a tincture (you can learn more about CBD products at CBDCentral.com).
3) Start with a Wholesome Breakfast Containing Antioxidants, Fiber & Protein
If you thought that eating less in the morning can help with your weight loss goals, then you’re mistaken. A healthy breakfast can do more to stimulate fat-burning than any other meal of the day. You need a breakfast that provides all three groups of macronutrients and antioxidants. Protein provides energy so don’t worry about adding eggs to your breakfast. You’re not likely to experience hunger pangs during the day if your meals are full of fiber – just try to keep a good balance of nutrients by including fruits, proteins, and healthy fats.
4) Find Natural Supplements That Work
From a medical standpoint, the best way to get nutrients into your body is to eat healthy food; however, we rarely get all the nutrients the body needs from diet alone. This is why it makes sense to add suppleness to your fitness efforts. Protein supplements (such as Whey protein isotopes) are good for boosting energy, but they also encourage your body to burn more calories to stimulate muscle growth. Herbal supplements are friendlier to the body and can be used for a long time without creating any adverse side effects, but do speak with your doctor about taking new supplements.
5) Lift Weights
Weight lifting and high-intensity workouts are an excellent way to burn calories but they require significant exertion so they’re not for everybody. The trick is to take up a high-intensity workout and go for multiple sessions without giving the body a lot of time to recover. Creating new muscles takes a lot of energy, and once this process is initiated, the body keeps burning calories long after you’ve left the gym. Start your workouts in the morning to experience higher energy levels, improved mood, and to keep your metabolism high for the rest of the day.
It helps to have a positive attitude about the whole fat-burning effort because this will make your time at the gym more fun, and eating fruits and greens won’t be torture.Try these five steps today for a more active metabolism, and share your new insights with your friends!