If you are planning for an outdoor activity or sport, then there some words of caution you need to be aware. Especially if you are doing this for the very first time or after taking an extended break or a hiatus. Your body as a primary concern needs adequate adjustments to make to prepare yourself holistically. Here are some of the things you need to be aware of to equip yourself with future adventures adequately:
Learn The Basics
Learning the basics and rules of the desired sport is one of the things you need to get yourself on. It is best to equip yourself with enough knowledge as well as the skills and tools required in playing the sport. There are two ways you can do to learn the basics of a particular sport.
- Ask help from a professional. The best way that you can cope with the current mechanics of a particular sport is to seek experienced people to teach you. This could be someone who has joined competitions and events in such sport like an athlete, or someone who has a lot of exposure to that particular sport like a referee, coach, or just a fan.
- Do your research and read a lot. Most mechanics of a particular sport is printed out or posted online. You can do your own research and learn for yourself. Try to immerse yourself to everything you can find about that particular sport to keep yourself informed.
Either way, you cannot expect to learn everything about the sport if you do not experience it yourself. There might be factors in the game that professionals might miss out or is missing online, and the only way to discover it is through actually doing the sport.
Assess Your Physical Condition
Before acquainting yourself with any outdoor activity or sport, it is also essential to do a conditioning evaluation. In this assessment, you will figure out more about your flexibility, body mechanics, muscle and joint mobility. This pre-assessment will help you determine whether or not you are in good condition to play such a sport. This is also highly recommended for older people or those who have been experiencing joint or muscle pain, and other injuries.
It is already a common knowledge that staying hydrated especially when preparing yourself for a sport is essential. Staying hydrated reduces the risk of cramping muscles and other joint or muscle injury when doing an extreme outdoor recreation. Dehydration also affects our body negatively such as dizziness, weakness, dry mouth, and dry skin. To prevent any dehydration from happening, here are some things you need to keep reminding yourself:
● Always Carry A Water Bottle
Carrying around a water bottle wherever you go will help you be consistently reminded to drink water. There are customized water bottles to use depending on your needs. Knowing this will also help you find a specific bottle to use that suits best to your purpose. To give you some insights, there are water bottles factory that offers a wide selection of water bottles. This may include customized bottles for travel, soccer, camping, running, cycling, and sports bottles.
● Before The Play
Remember to drink 17 to 20 oz of water two hours before exhausting yourself with any of your outdoor sport. There are also sports drinks which give you more electrolytes and carbs that boosts your energy level. This is hugely helpful especially if you are playing extreme outdoor sports.
● Set An Alarm
When playing an extreme outdoor sport, remember to take 7-10 oz of water every 10-15 minutes of vigorous exercise or activity. You might be focused on playing the sport and chances of losing track of time are a high probability, which makes setting an alarm recommended for you. There are people who has various containers from different water bottles manufacturer and an alarm is helpful to keep track of each time that you need to empty a particular water bottle.
Pick The Right Shoes
Picking out the right shoes is the best decision you should make when preparing yourself for any outdoor sport. Among many other wardrobes, your shoes are the most important you need to consider. Make sure that it has the right fit and support. There are also different specifications you may need to check upon such as the ankle support, waterproof, durability, and comfort.
Prepare Your Mind
Aside from preparing your physical condition and appearance, preparing your mind is one of the essential things you need to look out. This is exceptionally true especially if you are engaging yourself with an extreme outdoor sport.
Accidents on the way are never foreseen events; however, if your mind is prepared, it acts well when faced with such situations. Prepping your mind with the possibility of danger accompanied in doing such activity will be hugely beneficial for you. In a way that it boosts your confidence and gains assertion that anything is manageable.
The Bottom Line
In any outdoor sport, you are planning to divulge yourself in, preparing yourself is mostly needed. There are techniques and helpful ways to keep you reminded and guide you throughout the move. Preparing your body and ensuring your physical conditioning is also as important as prepping your mind. Holistic preparation is needed especially if such sport is entirely new to you. However, amidst all these tips and guidelines, don’t forget always to have fun and enjoy your activity.