With COVID and plenty of other diseases flying around, you are going to want to find ways in which you can boost your immunity. That being said, with so many chemicals and artificial medications out there, what can you trust? If you are an athlete, getting sick and lowering your immunity can cause you to miss time and not perform at your best. You always want to ensure you are at 100% when it is game time.
Here are some things that you can do to help boost your immunity naturally.
When you hear the word supplement, you often think of modified substances and things that are created in a lab. There are some supplements however that are created using only natural ingredients. These contain plenty of healthy ingredients such as vitamins and minerals that can help to boost your immunity. These supplements are fantastic for athletes who are looking to build some muscle and train without taking artificial substances. It is a great way to give your immunity a boost without having to worry about any artificial substances or additives.
As they always say, there is nothing like a good night’s sleep. How much sleep do you actually need to boost your immunity, however? Studies have shown that adults on average need about seven hours of sleep at least to be fully recovered and ready for the next day. Your immunity is greatly tied to the amount of sleep you get, meaning if you aren’t getting the hours in at night, you are putting your body at risk.
As an athlete, your recovery times also greatly depend on sleep as well. With so much tied to sleep, if you are not getting your rest as an athlete, you are not going to be able to work as hard as you normally can. If you want to improve your immunity without having to do much at all, go to sleep a little bit earlier each night.
Avoid Added Sugars
Taking a look at all the nutritional options that are available today, there are a ton of products that are loaded with extra and artificial sugars. These sugars are known to increase your risk of obesity and diabetes which in turn will affect your immune system. Added sugars are also not a good source of energy. If you are constantly taking added sugars before your workouts or before a game, you will notice yourself tiring out very quickly. Switching over to more natural sugars that are found in fruit is a great way to still get the sweetness that you crave without having to destroy your immunity. They also provide a much better energy boost that you need as an athlete
When it comes to exercise, studies have shown that a moderate amount of exercise can greatly boost your immunity by getting your blood pumping and your body working. That being said, if you overwork, you are going to be suppressing your immunity as your body is now focused on recovery. Taking the time to go for a jog each day will give you that moderate amount of exercise that you need. This shouldn’t be an issue for you as an athlete because you are constantly looking to get out there and work.
Keep in mind that heavy workouts will lower your immunity so monitor your workouts accordingly. Getting that activity will also help to reduce any inflammation and help your body regenerate naturally. It is a great way to boost your immunity and will also help with your serotonin levels in your brain as well.
These are all ways in which you can boost your immunity naturally. Before you turn towards artificial supplements, see if there is anything you can do here that works. It is important to note that while you can do things to boost your immunity, you will never be 100% protected from any aerial diseases. It is still up to you to take the necessary precautions to be safe. How do you plan on boosting your immunity?