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5 Best Sources of Protein

People who intake protein in their diet are said to be more fit than those who do not. Our body requires protein for proper growth of tissues, hair and nails. When you have adequate amount of proteins in your body, it makes it easier for your body to make enzymes and other chemicals necessary for various processes such as digestions etc.Even if you go through just 20 min amrap workouts, you will still need protein.

Protein is one of the most effective ingredients that completes your diet. It helps you to build muscles and also strengthens the foundation of your bones. The daily dose of protein ranges from 0.8 to 1 gram per kg. However, for athletes, it is 1.2g – 1.7g per Kg.

Here are 5 best sources of protein that you can include in your diet:



The white part of the egg is rich in protein. When you eat an egg, you get 6g of protein instantly. An omelette is recommended in breakfast to kickstart your day as you get an instant source of protein to help you run for the entire day. Not only this, eggs provides you with other health benefitting ingredients too such as vitamins, folic acid and riboflavin etc.

Dairy Products

Expert nutritionists recommend dairy food to everyone because they provide a good amount of proteins and also keeps the bones strong. A glass of milk is said to provide you with 8g of protein instantly.

Yogurt is another energy providing dairy product that gives you 9gm of energy and is also rich in vitamins, magnesium and potassium. Eating yogurt in the right amount also helps you lost a good amount of weight and helps you gain fitness when you exercise.

In addition to this, cheese is also a good way to consume protein. It would not be wrong to state that all milk products are a good source of protein.


Most of the seafood is known to provide a good amount of proteins, however, fish tops the list. Eating a portion of fish helps you get as much as 40 gms of protein in a single go.


Fish like tuna, halibut, salmon and snapper are among the most eaten fishes and a great source of protein foods. They not only give you protein but another very essential element called the omega 3 fatty acids. Omega 3 fatty acids give you countless benefits such as sharpening your vision, protecting you from heart diseases, depression and many other health benefits too.


Protein foods aren’t limited to seafood, meat, eggs and dairy products. You have beans too. They are packed with great amount of proteins and can provide you with a lot of proteins per diet. They are free from trans fats that are present in meat. Beans such as boiled soy beans are rich in proteins and give you at least 25gm of proteins. Black beans and kidney beans also provide the same amount of protein.

Dried Apricots

You can get protein from eating dried apricots too. They are rich in vitamins, magnesium and calcium as well. Taking apricots in your diet is a wise choice as it has many other health benefits as well.

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