You have the desire to work out and get in shape, but you have every excuse in the book not to. You don’t have time to go to the gym, a membership is too expensive, you can’t find the right trainer, and on and on. Well I am here to tell you that the excuses don’t fly anymore! With technology giving us everything at our fingertips at a moment’s notice, working out is no longer something to shrug off. You can now harness the power of the Internet to be your workout buddy. All you need is a computer, smartphone, or smart TV with an Internet connection.
YouTube channels, such as BeFit, have archived many of our favorite DVD’s all onto one channel. Now, it is easy to work out alongside our favorite trainers like Jillian Michaels, Denise Austin, Billy Banks Jr. and more for free.
You can find everything from aerobics to dance, cardio to strength training, ab specific, butt specific, arm specific and everything in between. So, when you get bored with one routine, easily mix it up with something new. Maybe today has been a little hectic so time is not on your side, no problem! There are hundreds of short 10 minute or less workouts to help you feel accomplished in the blink of an eye.
Like interactive apps instead? Download an app for your smartphone that is specific to exercising. There are tons of free and low cost apps to help you get in shape and get moving. The 7-Minute Workout, for example, has a simple interface with 12, 30-second intervals and 10-second breaks. The 7-Minute Workout also has voice commands, so there is no need to watch the screen while working out. The best part about the 7-Minute Workout? It’s free!
With an abundance of apps, videos, and websites, all ready to help the world get in shape, there is no more room for excuses. The internet is here to serve as our newfound workout buddy, ready to motivate you and get you in shape. What are you waiting for?
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