3d
Health and Fitness 3d ago
Top 5 Tips to Avoid Sports Injuries
Sports injuries are very common, no matter the type of sport. Some injuries can be as mild as a sprained ankle, while others are as (…)
Health and Fitness
5d
Health and Fitness 5d ago
Tips for Picking the Best Connected Rowing Machine for You
Working out is a necessity for your health and physical fitness. During these pandemic times where visiting the gym is not quite an (…)
6d
Health and Fitness 6d ago
How to Increase the Speed in Snatch and Clean & Jerk
Snatch C&J are classic weightlifting exercises. And although they refer to speed-power rather than power exercises, there are often (…)
2w
Health and Fitness 2w ago
What Body Parts do Squats Help You to Build Muscle?
Squats are an excellent exercise to work out your lower body. It’s so beneficial that football players keep it on their top 5 list of (…)
2w
Health and Fitness 2w ago
The Relevance of Achieving and Maintaining a Fit and Healthy Lifestyle in the Digital Age
Fitness and health have always been essential aspects of our lives for being well and keeping up our immunity. Going out for a walk or (…)
2w
Health and Fitness 2w ago
Rest Days: Why They are As Important as Working Out, and How to Make the Most of Them
In many ways, working out is as much about mindset as it is about physical exertion. When we get into the habit of exercising every day, (…)
2w
Health and Fitness 2w ago
Is CBD Legal in Pro Sports?
CBD, a phytochemical found in cannabis plants, has been in the popular spotlight in recent years for its therapeutic potential. Until (…)
3w
Health and Fitness 3w ago
Your Path to Individual Greatness Goes Through These Covid-Safe Sports
Things are weird. Nothing about sports feels quite right any more. Turn on the TV and hear fake crowd noise from cardboard fans. The hits (…)
3w
Health and Fitness 3w ago
Should athletes use CBD?
CBD, short for cannabidiol is one of over 100 different cannabinoids that appear naturally in the cannabis plant. Research on CBD has some (…)
3w
Health and Fitness 3w ago
The Argument for and Against Your Kids Playing Sports
If you’re a parent, you know that you have a million decisions to make. You have to figure out exactly how to raise your kids. You’re (…)
4w
Health and Fitness 4w ago
Best Ways to Improve Your Athletic Performance
Training methods are an essential detail for athletes to consider.. Check out some of the best ways to improve athletic performance and (…)
4w
Health and Fitness 4w ago
The Most Comfortable Sports Headbands for Men
Whether you hit the gym, the track, or play sports, every man needs to have a certain set of essentials with them if they want to perform at (…)
5w
Health and Fitness 5w ago
Why Athletes Use Supplements to Stay Lean
Athletes have a long regimen of nutrition and exercise in order to stay lean and fit. Often, athletes want to improve their nutrition as (…)
5w
Health and Fitness 5w ago
THC in sport: a friend or a foe to athletes?
The marriage between cannabis and sport goes a long way back in time, with many stories of athletes using cannabis as a means of relaxation (…)
23 Oct
Health and Fitness 23 Oct
5 Tips for Preventing Sports-Related Injuries
Sports aren’t just for pro athletes. Rather, millions of “regular” people play sports all the time. From kids in grade (…)
23 Oct
Health and Fitness 23 Oct
3 Key Fitness Tips for Former Athletes
High-level athletes tend to have incredible discipline and focus. You don’t end up playing a sport in college –– let alone (…)
23 Oct
Health and Fitness 23 Oct
5 Reasons Why Athletes Use CBD
CBD has become a wildly popular substance over the past few years, going from legalization in late 2018 to 1 in 3 American adults have (…)
20 Oct
Health and Fitness 20 Oct
Vaporizers: A Helping Hand To Many Athletes
Vaping has become extremely popular lately. Many people have started vaping to quit smoking cigarettes or at least reduce the health risks (…)
20 Oct
Health and Fitness 20 Oct
Cryotherapy: the most effective treatment for injury recovery
Cryotherapy is a treatment on the rise due to the many properties it has at different levels, among which the sports one stands out, since (…)
20 Oct
Health and Fitness 20 Oct
The top features in a smart bathroom scale
These days it is very important that we take steps to ensure that we are healthy. Some of the most common things that people do include (…)
17 Oct
Health and Fitness 17 Oct
How athletes can use CBD in their recovery
Nowadays, many athletes face problems of muscle damage and other sports injuries and the recovery to any sports injury is very tough. (…)
06 Oct
Health and Fitness 06 Oct
How to Set Up Your Home Gym
If you’re interested in personal training, setting up a home gym is a great way to get started. Many people find it helps to relieve stress. (…)
06 Oct
Health and Fitness 06 Oct
How to Arrange a Home Gym
Suitable space First of all, you need to decide in which part of the house you will practice. Think in advance how much space you are (…)
16 Sep
Health and Fitness 16 Sep
Svend press - an effective exercise to target pectoral muscles
Some exercises in bodybuilding are used so rarely that they cause most bewilderment among most visitors to the gym. Svend press is a good (…)
