Baseball season is just a couple of months away. You could use the time left to prepare yourself for the upcoming season. With proper diet and exercise, you will be in shape for baseball in no time. But if you want an extra boost to up your game, you might want to consider taking supplements to help your body gain muscle and balance bodily functions. With a lot of rigorous trainings needed for this baseball season, you could give your body some extra help to get into proper shape.
A lot of sports supplements are available in the market, each helping in their own little way. Along with this wide range of choices comes the confusion brought by the different claims of manufacturers. They make it seem like you need all the supplements they offer, especially if you want to be at the top of your game. This is simply not true. To help you in choosing the right supplement for your body, here are some of the supplements essential for baseball players like you.
Protein. Protein is basically a requirement for athletes, due to its ability to repair and build muscles. Let’s face it, most sports involve intensive muscle strength. Seldom does a sport require any kind of muscular movement. Since baseball involves lots of running and throwing, arm and leg muscle strength is particularly helpful when playing the sport. Unfortunately, natural sources of protein also contain lots of fat and carbohydrates which are counterproductive to your goals. This is where a protein supplement comes handy. Protein powder is considered a quintessential component of an athlete’s diet because of its ability to provide protein with minimal to no fat and carbohydrates. If you still don’t have a particular protein powder supplier, top brands like Gold Standard Whey are available at Supps R Us which comes with fast delivery and plenty of perks.
Fish Oil. Not only does fish oil keep your heart healthy and your bones strong, it also boosts your mood. The “feel good” hormone provided by fish oil helps manage your stress levels, keeping you in your best state when playing baseball. Fish oil also keeps your cardiovascular system healthy, an important factor for athletes.
Water. Often overlooked as part of an athlete’s diet, water is the most important supplement your body needs. Without proper hydration, the supplements mentioned above couldn’t work at all. If your body is dehydrated, you are generally weaker and more susceptible to injury. Water works in conjunction with protein in helping your muscle recover and grow. You should make sure you drink at least a gallon of water a day.
Other Supplements. Depending on your current diet, your body also needs certain supplements to help your body function at its best. Vegetable/green food supplement is good for those who don’t include much vegetable and fruits in their diet, since they are missing out on important vitamins and nutrients these greens provide. Also notable is Creatine, a fairly new supplement scientifically proven to help in enhancing muscle building and performance.
Coupled with lots of practice and perseverance, may these supplements help you score glorious home runs throughout your baseball career.
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