Joining a Baseball Team? Start Buffing Up with These Essential Supplements

Nowadays, athletes are thinking of an easy yet safe way to buff-up for sports. Gone are the days of steroids and body enhancers. Bulking up for sports is now made simpler with various fitness supplements available in the market.

But with multiple sports supplements available in the market, you might have a hard time choosing what supplements to buy to prepare you for your first baseball game. We are here to help, here are 5 essential supplements for baseball players.

• Water – water can technically be considered a supplement due to its ability to help distribute nutrition to different parts of the body. Due to the constant energy consumption of sports athletes, water is a crucial part of their nutrition. You should try to get at least 4 liters of water a day, that is about 16 to 20 glasses, especially when you are training.
• Protein – the next most important supplement for baseball players is protein. Due to the constant muscle actions required for baseball, having the right protein consumption to help build and maintain these muscles is important to keep a healthy and strong body. Due to the hectic schedules of most athletes, protein shake is an ideal meal replacement. By adding vegetables, fruits, and healthy fats such as peanut butter to your protein shake, you ensure that you get the right nutrients that your body needs at any time of the day. You could also adjust the level of protein depending on the requirements of your daily activities.
• Vegetable/Green Powders – two things missing from most athletes’ diet are fruits and vegetables. Most athletes’ diet is protein-centered, thus most often missing the green element that our body needs. This is where vegetable/green supplements can come handy. These supplements often have the necessary nutrients to boost your energy levels, strengthen your immune system, and help in your digestion.
• Fish Oil – fish oil is helpful for just about everyone, not just athletes. Fish oil contains fatty acids that help in the functions of the brain, heart, and joints, while also helping in the prevention of cardiovascular diseases. Just be sure to check if the fish oil supplements you buy are of high quality and made from pure fish oil, as a lot of subpar fish oil supplements have unnecessary fillers to reduce the cost which are far less helpful than higher quality ones.
• Creatine – perhaps the only sports-exclusive supplement in this list. This is an organic acid that helps by supplying energy to your muscles. It is the safest alternative to steroids and is a scientifically proven performance enhancing and muscle-building supplement. Supps R Us has different varieties of creatine, you can check out their selection on their website.

Despite the extra boost you could get from using supplements, you have to keep in mind that these are called supplements for a reason. The biggest contributor to your success as a baseball player, or as an athlete in general, is practice, practice, and practice. Even if you take all the supplements the world can offer, you can never be successful without enough practice.