It can be a challenge to maintain a healthy lifestyle when you are traveling, whether for business or for pleasure. Even if you have an established exercise routine and understand the physical and emotional benefits of exercise, constant environmental, scheduling, and dietary changes wreak havoc on good intentions.
Download a 7-day pass and visit one of over 30 locations in Oregon and Washington, with 1800 other locations available worldwide. Anytime Fitness clubs are open 24-hours, 7 days a week, and 365 days of the year. New members receive a complimentary fitness orientation, and amenities include personal training and tanning services for an additional fee. Members are also allowed access to ‘Anytime Health’ online resources such as meal planning, creative exercise routines, and workout tracking tools.
Curves has over 10,000 locations around the world, with over 4 million women as members. There are twenty Curves gyms in the greater Portland area alone, and Curves can also be found in cities such as Dallas, Eugene, Salem, and La Grande. Curves is known for its 30-minute full-body circuit workout, which combines resistance training and cardio exercise to specifically address weight-loss goals. Try a free one-week trial of Curves Complete, a 90-day weight loss program that offers diet, exercise, and motivational assistance for women in need of a specific plan for success.
A 30-day trial pass is available for $8.95 at Snap Fitness, with locations in over 15 Oregon cities such as Portland, Lake Oswego, Corvallis, Salem, and new facilities opening soon in Eugene, Lebanon, and Albany. As a Snap Fitness member you are welcome in any Snap Fitness worldwide, and Snap Fitness offers 24-hour access and memberships starting at $1 per day. Additional membership services include personal training and group classes, tanning, and the easyFit program, which involves the use of a body motion monitor to track movement and converts your daily activity and calorie burn into a point score.
Gold’s gym website lists only two official locations in Oregon, but a more in-depth Internet search reveals at least five locations, including Portland, Springfield, Eugene, Salem, and Medford. Traveling in Washington you will find at least eighteen Gold’s gyms, but if you don’t find the location you are looking for online, try calling for more information. Download a free 7-day pass and try out a complimentary group class before deciding whether or not Gold’s is the gym for you. On the Gold’s gym website you will find various tips and tools, such as health and fitness articles, workout ideas, and a Gym Spotter app for an iPhone or Android that gives users access to class schedules, Body Mass Index calculator, and fitness goal tracking capabilities.
Travel plans need not interfere with your exercise routine. Consider joining a gym that meets you wherever your footsteps land and you will better attend to work, play, and experience the joys of travel with a fit body and peaceful mind. Gyms with multiple locations in Oregon may differ in their range of fitness options, but they all offer convenience and reliability to make it a little easier to keep your commitment to your good health and well-being while you’re on the road.
Add The Sports Daily to your Google News Feed!
