Creatine is one of the most popular supplements among athletes, bodybuilders and to those who wish to improve their body physique and yes, gain muscles. This supplement improves training performance and it helps increase muscle mass.
This supplement gives you that extra push to pull-off another rep to each of your exercise. This will then help grow your muscles and improve your strength fast. Basically, creatine allows your body to reach its maximum potential to perform your exercise and training routines to see faster and better results.
It is not surprising how some people see creatine more than what it is and what it is not. To better understand its effect, here are some of the most popular myths and the truth behind this sports supplement.
Myth 1: Creatine is only for bodybuilders
Since this supplement promotes muscle growth, they say it is only for bodybuilders trying to build bigger muscles.
Truth: Creatine indeed help build muscles however, it is not true that it is only for bodybuilders. Popular athletes especially football and baseball players use this supplement to improve their muscle mass. The supplement simply helps to improve training and exercise routines thus giving the person more energy and strength to lift weights.
Myth 2: Creatine causes kidney and liver damage
The myth probably started with confusion between creatine and its waste product called ‘creatinine’. ‘Creatinine’ is one of the diagnostic criteria for kidney problems.
Truth: There have been numerous studies about creatine supplements and all of those studies found no link to kidney or liver failure. In fact, creatine is an amino acid produced naturally in human liver and kidney and can be found in foods like chicken and fish.
Myth 3: Creatine supplements are all the same
More and more creatine supplements are hitting the market. Other say that is simply a marketing gimmick but they are all the same in terms of effect to the body.
Truth: Basically all creatine regardless of whether they are monohydrate, ethyl-ester, dicreatine malater or micronized boost muscles, strength and energy. But each type has certain formulation that makes it different from one another. The best way to compare is to read the labels of each product. In online shops like Supps R Us, creatine supplements has product description that can also help you understand how it improves your body.
Myth 4: Creatine causes cramps
One of the most common restrictions of athletes or other people who want to use creatine is that it can cause dehydration and cramping.
Truth: There is no data or any clinical evidence showing that creatine causes muscle cramping. In 2008, the British Journal of Sports Medicine discredited any claims about the supplement causing muscle cramps to its users.
Myth 5: Creatine is ideal for all athletes
Creatine is pretty amazing especially for building strength, power, and developing muscles thus they say it is perfect for all types of athletes.
Truth: The advantages of using this supplement are just too many and too important. However, it is not just safe to assume that it works well for all athletes. Creatine builds and improves strength, power, and intensity thus it is perfect for athletes like sprinters, bodybuilders, basketball, baseball, football players. However, this supplement is not ideal for endurance athletes who participate in sports that require steady aerobic output.
Myth 6: Creatine must be consumed at specific time
There have been long debates about when is the right time to take supplements like creatine. Some people say it is pre-workout while others say it is post-workout.
Truth: Some people may swear by that taking creatine pre-workout is the best way to take it since it helps you achieve more from your training. While others say it is post-workout to help your body recover faster. However, there is still no proven study that says when is the best time to take this supplement. Therefore, you can take it whenever works best for you and the important thing is that you’re taking it.
Creatine is a legal and clinically proven safe supplement that most athletes like football and baseball players use to reach their body’s maximum potential. Try it to see how it improves your body.
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