Football is a very physical sport. Football players do their best to achieve strong and healthy body with big and well-defined muscles. They practice in the field day in and day out, workout in the gym for almost five times a week, run 40-yard dashes, and lift heavy weights – all for the goal of bulking up and developing strong muscles and good overall physique. However, doing all those will be pointless without proper nutrition including supplement intake.
In this article, we will share to you some guidelines about proper nutrition and winning health supplements for football players. This is perfect for aspiring football players who wish to enter the pro league.
Big Breakfast
Breakfast is the most important meal of the day. It is not good to miss it moreover skip it intentionally. This is most especially applicable for football players. Eating breakfast prepares them for strenuous and challenging practices, workouts and games.
However, it is not enough to eat breakfast. It is advisable to eat big breakfast composed of protein, carbs, and lean fat. It is good to eat eggs, fruits, meat, yogurt, nuts, chocolate milk, or other foods that are rich in protein and carbs.
Eat breakfast at least 2 hours before your game or before practice. This will allow proper digestion and to ensure that you are in your top shape for your match.
Light Lunch
In case you are having your practice or match game after lunch, you need to make sure that you are feeling light but energized. It is not good to eat heavy meal for lunch since you will have a hard time running and performing well in full stomach. Most athletes prefer eating grilled chicken breast, broccoli, fruits, yogurt, and anything light for the pre-game meal.
Recharge for Dinner
Dinner is the perfect time to recharge your energy and repair your muscles and joints after long day of playing football or working out. Experts recommend eating lean protein, whole grains, and especially green vegetables. You can add some portion of carbs too to replenish your energy.
Drink Healthy Supplements
To complete your proper and healthy diet, it is recommendable to drink supplements that will give you opportunity to maximize your workout. Some of the best supplements most football players swear by include:
Protein – protein serves as the fuel of big-bodied muscle athletes. It allows you to get the most out of your workout. You are able to lift heavier weights thus improve your muscles and overall physique. You may buy protein powder or other brands online like Gold Standard Whey available at Supps R Us.
Creatine – this supplement is good for improving strength and building lean muscle. It is indeed perfect for aspiring football players who don’t have body fit for football yet.
These two are just some of the most important and winning supplements for football players.
It is important to have balanced diet. Make sure that you eat healthy food with proper nutrition. And best of all, you should drink supplements that will ensure that you will achieve the maximum benefits of your workout, training, and diet.
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