Sports That Help Your Burn Fat

Sports That Help Your Burn Fat

Sports That Help Your Burn Fat

Are you trying to lose weight?  If you are, there are some fun sports that you should consider which will help you burn fat and you will not need an expensive gym membership for many of them.  If you want to lose a pound each week, you will need to burn around 3,500 calories.

The problem is that working out for hours will not always result in the weight loss that you want.  You have to consider your heart rate and the effort that you are putting in. The maximum heart rate that you should be looking at should be 220 less your age.  There are certain activities and sports that you can complete for 30 minutes and burn a lot of calories, but it is important to note that your results could differ to the average.


Individual Sports

Swimming Breaststroke: 458 Calories Every 30 Minutes

Swimming is one of the best cardiovascular workouts because it will work your whole body.  It is also one of the best choices for people who are looking for low-impact exercise.  You will not have to buy any specialist gear as you only need a swimsuit, goggles, and access to a swimming pool.  Breaststroke will burn the most calories with freestyle coming in a close second.

High-Intensity Interval Training: 444 Calories Every 30 Minutes

While HIIT is not actually a sport, it is one of the best ways to lose weight by burning fat and you can choose movements which are based on a sport that you like to play.  HIIT workouts will be made up of repeated rounds of an exercise which are performed at maximum power for a set amount of time. This will be followed by a short recovery period.  

An example of this will be completing a minute of squats followed by 20 seconds of rest.  This will be followed by a minute of skater hops and then rest. You do not have to buy anything to complete a HIIT workout, but there are many trainers who recommend resistance bands and floor sliders which will enhance the workout.  

Running: 394 Calories Every 30 Minutes

To run safely, all you need to have is a good pair of running shoes.  If you head to a specialty running store, the staff will be able to assess your needs and help you find the best running shoes.  If you are new to running, you should start with a run-walk-run interval system. If you are looking to lose weight, you need t ensure that your heart rate is increasing correctly to ensure you are getting a good workout.

There are a lot of devices that you can use to track your heart rate as well as the number of steps you have taken.  You can also look at websites where you can measure the distance of your favorite running route. You can then divide that by the amount of time it took to run the route and this will help you determine the speed and effort you put in. If you find that this is stubborn though, this can help

Rock Climbing: 320 Calories Every 30 Minutes

When it comes to body weight resistance training, rock climbing is the clear winner.  This activity can be intimidating when you first start, but going to an indoor rock gym will help you take the first steps.  These gyms will generally rent the basic equipment to you such as a harness and climbing shoes. The gym will also have staff that can help you and recommend local beginner spots for you to try.


Team Sports

Flag Football: 345 Calories Every 30 Minutes

Flag football is great because it is unlikely to cause any injury, has no painful tackling and will have very little impact.  To start, you should look for a co-ed flag football league in your area. Many of these leagues are geared toward 30-somethings and young professionals.

While this is a fun game, it is important that you keep some things in mind.  The most important is that team sports involve a lot of down time where you are resting, waiting or huddling.  A 1-hour game could only provide you with 20 to 25 minutes of vigorous movement which helps you lose weight.

Kickball: 296 Calories Every 30 Minutes

A sport that is growing in popularity is kickball and all you need to play in a league is a comfortable set of clothes and a good pair of shoes.  This sport will also have a lot of down time, but you will also have a lot of fun. The fun of this sport will often result in your team or the other team demanding a rematch which will keep you active for longer.

Zumba: 271 Calories Every 30 Minutes

Zumba is not technically a sport, but it is an infectious group exercise class which is great for burning calories.  Gyms will generally offer these classes and some will let you pay per class for a reasonable amount. If you want to lose weight with Zumba, you need to put in all your effort into the movements.  If you are not sweating in the class, you will not be burning 271 calories.

Basketball: 176 To 345 Calories Every 30 Active Minutes

Basketball is best played with a group if you want to burn 345 calories.  The challenge of a game will help you burn calories and have a lot of fun.  There are many towns and cities which offer outdoor courts that you can use for free.  All you have to do is bring your own ball.