There’s nothing quite like getting a good workout or exercise in to truly challenge your body and boost your strength, flexibility, and agility.
But if there’s always a tradeoff to everything, and in the case of working out, that trade off is the intense soreness and pain that you feel in your muscles after the work out.
Many people allow this soreness to discourage them from getting more badly needed exercise in, but nonetheless, athletes and fitness enthusiasts do not let this pain discourage them. Why? It’s because they know how to effectively manage their muscle pain so they’re ready for a new workout the next day.
If they can relieve their muscle soreness after a workout, then there’s no reason to think that you can’t as well. Here are the top five tips for relieving muscle soreness:
1. Use A Muscle Rub
One of the most common ways that athletes and fitness enthusiasts will reduce the pain in their muscles is to use a muscle rub that can help heal external pain created from sore muscles or bruises.
There are many different muscle rubs to choose form, but one of the most widely used is Dit Da Jow. In fact, Dit Da Jow is one of the best muscle rubs available. It’s preferred by athletes and martial artists from all over the world, and when applied directly to the muscles it can reduce swelling and pain, improve blood circulation, and stop the onset of inflammation that can lead to a host of other medical problems.
2. Apply A Hot and Cold Treatment
To use the hot and cold treatment you will need to obtain an ice pack and a heat pack. You then apply the ice pack to your muscles for at least fifteen minutes, and then replace it with the heat pack for another fifteen minutes. This helps get your blood circulating properly, which in turn helps your muscles to heal faster.
3. Stretch Gently
When we think of stretching we tend to naturally think of stretching before a workout. You definitely should stretch before exercising, but getting in some more gentle stretching after the workout can also help to relieve your muscle pain and stiffness.
4. Take Low Dose Painkillers
Ibuprofen is a perfect example of a low dose painkiller that is effective at decreasing muscle soreness and is commonly available over the counter. Take the recommended doses of Ibuprofen after a workout and you will gradually feel much of your pain leave you.
Finally, drink plenty of water so you can stay hydrated. Staying hydrated is one of the best things you can do not only for your muscles but for your body as a whole. Your muscles need plenty of water so they can repair themselves. Steer clear of alcohol and caffeine following an intense workout.
Relieving Muscle Soreness
Overall these are the top five best tips you can follow to relieve soreness in your muscles. Don’t let yourself get discouraged by muscle pain and stiffness. With these tips, you’ll be able to keep your pain levels down and stay at the top of your game.