{"id":885199,"date":"2019-03-06T22:43:08","date_gmt":"2019-03-07T03:43:08","guid":{"rendered":"https:\/\/thesportsdaily.com\/?p=885199"},"modified":"2019-09-01T12:31:33","modified_gmt":"2019-09-01T17:31:33","slug":"best-multivitamins-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/","title":{"rendered":"Best Multivitamins for Bodybuilding"},"content":{"rendered":"

Bodybuilding is a sport of details and preparation.<\/span><\/p>\n

You know what\u2019s the clearest sign of poor preparation in the diet? A <\/span>glaring deficiency in essential vitamins and minerals \u2013 like three-quarters of Americans<\/b>. Oops.<\/span><\/p>\n

Poor control over these important little compounds adds up when we look at performance in any sport. In the sport of massive, sculpted physiques, the way you supplement your diet can be make or break.<\/span><\/p>\n

Forget the dumbbells and tanning products \u2013 it\u2019s time to get big on the basics. Whether you\u2019re stage-ready or just getting into your own physique journey, there\u2019s never a bad time to optimize your diet.<\/span><\/p>\n

We\u2019re going right back to the essentials with a discussion of the best bodybuilding multivitamins and why they\u2019re so important. <\/span><\/p>\n

Multivitamins for Bodybuilding: Why Bother?\u00a0<\/span><\/h2>\n

You might eat a good diet, but you\u2019re still going to struggle with some of the most important and difficult-to-get compounds.<\/span><\/p>\n

A diet rich in nutrient-dense foods probably still won\u2019t provide your necessary levels of vitamin D, for example. The problem is that being below optimal levels in any of these compounds is going to sink your chance of maximum results.<\/span><\/p>\n

You can\u2019t starve your body of essential nutrients and expect miracles.<\/span><\/p>\n

You\u2019d definitely not take this tact with Protein. It\u2019s just as important to support your micronutrient needs, even if everyone else is ignoring them. <\/span><\/p>\n

You\u2019re Probably Deficient in <\/span>Something<\/b><\/h2>\n

Each nutrient has its own role to play in your body, with a huge collective impact on your wellbeing, health, and the amount of muscle you can build\/maintain.<\/span><\/p>\n

We\u2019ll go over these individually, but <\/span>they add up <\/b>\u2013 if you\u2019re deficient in a small number of nutrients, you\u2019ll see the result in a wide variety of processes. These range <\/span>from inhibited muscle growth to suppressed testosterone release, poor mood, and even poor sexual health<\/i><\/b>.<\/span><\/p>\n

Clearly, taking care of the details is going to show up in the way you look and feel. There\u2019s no excuse when a multivitamin is such a small task. Especially when there are premium products around such as Performance Lab\u2019s Whole-Food Multivitamin, our favorite multivitamin of choice, which provides all the necessary compounds while supporting muscle growth.<\/span><\/p>\n

If you\u2019re not covering the deficiencies in your diet, you\u2019re already behind the competition \u2013 and here\u2019s why\u2026<\/span><\/p>\n

How can it support muscle growth?\u00a0<\/span><\/h2>\n

There are a few areas where vitamins, minerals, and muscle mass overlap. We\u2019re going to break them down into the 4 key areas, from energy to protein-synthesis.<\/span><\/p>\n

Energy balance and transfer<\/span><\/h3>\n

\"Best<\/p>\n

This is going to be the big one for compounds like B vitamins and a handful of others. The way your body processes, transfers, and monitors energy are key to muscle growth.<\/span><\/p>\n

When you have energy excess, you can build muscle more effectively. On the other hand, energy deficiency pushes your body towards muscle-wasting.<\/span><\/p>\n

Keeping vitamins and minerals at the right intake can help with this. This means losing less muscle, building more, and making the most of your diet.<\/span><\/p>\n

Supporting metabolic health\u00a0<\/span><\/h3>\n

Your metabolism is complicated. In simple terms, dysfunctional metabolic health is going to mean less energy availability, worse use of nutrients, and hamstringing your results. This is clearly a problem if your goal is the maximum possible muscle.<\/span><\/p>\n

Vitamins and minerals are essential for the way that your body extracts energy and macronutrients from food. They\u2019re also key in the processing and regulation of key processes supporting the building of muscles: the rest of your diet sucks if your metabolism isn\u2019t working effectively.<\/span><\/p>\n

Hormones and the knock-on<\/span><\/h3>\n

Overlapping with the metabolic effects, the hormonal benefits of optimum micronutrient intake are <\/span>huge<\/b>.<\/span><\/p>\n

First, there are 1-1 connections between some nutrients and your hormone function. For example, your thyroid hormones rely on your iodine intake, while chromium deficiency can directly limit fat loss.<\/span><\/p>\n

Secondly, your hormone production and interactions tend to take place in an environment that necessitates vitamins and minerals. They support the reactions in your body, are key to enzyme health, and ensure you\u2019ve got the raw materials you need.<\/span><\/p>\n

For example, deficiency in vitamin D (affecting roughly 75% of Americans) can inhibit testosterone production. Zinc and Iodine have their own roles in hormonal health, too. You\u2019ll find all of the substances above in Performance Lab Whole-Food Multi.<\/span><\/p>\n

Direct roles in muscle protein synthesis<\/span><\/h3>\n

This is the glamorous stuff \u2013 which is why we saved it for the end.<\/span><\/p>\n

The muscle-building process, MYO protein synthesis, requires vitamins and minerals. As with other processes in your body, it doesn\u2019t happen by itself. <\/span><\/p>\n

For example, Vitamin B6 levels are central to your body\u2019s ability to develop new muscle tissues. Meanwhile, Vitamin C intake regulates tendon protein synthesis among a bunch of other key processes.<\/span><\/p>\n

What Compounds Make for the Best Vitamin for Bodybuilding?\u00a0<\/span><\/h3>\n

\"Best<\/p>\n

If you\u2019re in the market for a multivitamin, your best bet is to know what to look for and use that to evaluate different products.<\/span><\/p>\n

The benefits you enjoy depend on what you\u2019re putting into your body. Knowing what you need puts you in control of the buying process and helps you avoid bunk products. It\u2019s also worth researching ethical manufacturers such as Opti-Nutra, the company behind the Performance Lab range, to enable you to make better choices.<\/span><\/p>\n

We\u2019re going to outline what your body needs and some of the factors that put Performance Lab Whole-Food Multivitamin at the top of our list.<\/span><\/p>\n

-B<\/b><\/p>\n

B vitamins are crucial to energy transfer and protein synthesis. They\u2019re also key for overall wellbeing \u2013 try and get B3, B6, B7, and B12 in particular.<\/span><\/p>\n

These are the most important \u2018essential\u2019 B vitamins and they\u2019re well-represented in the Performance Lab Whole-Food Multi with natural, high-availability forms. This is important because many sources of B vitamins are hard to absorb and might not provide you with <\/span>any<\/b> benefits.<\/span><\/p>\n

-C<\/b> \u2013 collagen is key<\/span><\/p>\n

Vitamin C is all about joint health.<\/span><\/p>\n

It also boosts your eye and skin health, but your training is going to be more interested in its collagen-boosting effects.<\/span><\/p>\n

If you\u2019re vitamin C deficient, your joints won\u2019t recover effectively between training sessions. Taking it with protein increases your ability to repair tendons and ligaments effectively.<\/span><\/p>\n

-D<\/b> \u2013 getting over RDI<\/span><\/p>\n

The RDI for vitamin D isn\u2019t enough for maximum performance, but most Americans don\u2019t even get the RDI!<\/span><\/p>\n

A good supplement provides more than your RDI and help you towards the 2,500-5,000iu per day intake.<\/span><\/p>\n

With 1,000iu of D3 (the most effective form), <\/span>Performance Lab<\/b><\/a> impresses us here. 75% of Americans are just a single capsule a day away from improving hormonal health and fighting deficiency.<\/span><\/p>\n

-K<\/b> \u2013 recovery and support<\/span><\/p>\n

Vitamin K is underrated but plays an important role in supporting your workout performance and recovery.<\/span><\/p>\n

Its main effects are in the blood and bones, where it supports effective clotting and mineral density, respectively. This makes it a key player in nutrient transfer to the muscles, as well as the bone-health benefits of resistance training.<\/span><\/p>\n

-Magnesium<\/b> \u2013 the universal co-enzyme<\/span><\/p>\n

Magnesium does pretty much everything. It\u2019s involved in over 300 reactions in the body so being deficient is a one-stop-shop for poor health!<\/span><\/p>\n

The most important ones for bodybuilders are the key role it plays in neuromuscular health\/performance. If you\u2019re not at healthy levels of magnesium, you can expect it to show up as reduced workout performance and recovery. <\/span><\/p>\n

Since muscle growth is the result of having good workouts and recovering from them, you need to focus on Magnesium intake. <\/span><\/p>\n

-Zinc<\/b><\/p>\n

It\u2019s not as varied as Magnesium \u2013 <\/span>it only plays into 100+ functions<\/b> \u2013 but Zinc\u2019s benefits are almost all involved in metabolism.<\/span><\/p>\n

If you\u2019re looking to get the most from what you eat and make maximal gains, this isn\u2019t optional. Support for Zinc and Magnesium are two of the reasons we love the Performance Lab Whole<\/span>–<\/b>Food Multivitamin \u2013 it\u2019s easy to scrimp on the minerals, but the high-quality wholefood sources really make a difference here.<\/span><\/p>\n

-Potassium and electrolytes<\/b> \u2013 acute benefits and Na-K ratios<\/span><\/p>\n

Potassium is one of the minerals your body needs to make the muscles work.<\/span><\/p>\n

Not only is it a key electrolyte involved in muscle contraction (that thing you do to lift weights), but it balances sodium. If you\u2019re trying to stay healthy and avoid water retention, a good balance of Potassium and Sodium is key.<\/span><\/p>\n

-Calcium<\/b> \u2013 muscles, bones, breasts<\/span><\/p>\n

Calcium, like Potassium, is key to your muscle-functioning.<\/span><\/p>\n

The problem is it also has a huge variety of other applications. It\u2019s involved in bone health, reducing common cancer risks, and supporting hormonal health (especially as we age). This doesn\u2019t just mean aging well \u2013 it means being able to train and compete at your best for decades to come.<\/span><\/p>\n

The bioavailability of these minerals is key, so it\u2019s no surprise a wholefood from-nature multivitamin like Performance Lab\u2019s is our favorite.<\/span><\/p>\n

Buying the Best: What you Need and Want<\/span><\/h2>\n

\"Best<\/p>\n

Getting the best multivitamin means getting a balance of these key nutrients in effective doses without any filler or fluff. <\/span><\/p>\n

You also want to make sure they come from effective sources \u2013 ideally food extracts. This is one of the ways of avoiding poor-absorbing multivitamins. Whole-Food Multivitamins are a safe bet for effectiveness and dosages.<\/span><\/p>\n

Performance Lab\u2019s Whole-Food Multivitamin<\/b><\/a> for Men is an exemplary product for this. It\u2019s derived from whole-foods, which ticks our first box, and the dosages of key compounds is exactly what you need.<\/span><\/p>\n

We love the fact that this is a product \u2013 and brand \u2013 that specifically checks to ensure there are no banned substances. With lower-quality supplement brands having a problem with this, it\u2019s nice that <\/span>Performance Lab<\/b><\/a> offers a guarantee for tested competitors and athletes.<\/span><\/p>\n

Finally, the from-nature status is key. Being prepared from whole foods, you\u2019re getting a vitamin in its natural context \u2013 a great way of ensuring the best nutritional matrix and improving your absorption\/use.<\/span><\/p>\n

This is also a good example of how smaller, less-essential or well-known compounds can help. The focus on secondary nutrients (like Iodine and Chromium) supports performance as well as just getting to the minimum RDI: \u00a0<\/span>performance has different needs and different standards.<\/i><\/b><\/p>\n

Combo Bonuses: Synergy and Other Supplements\u00a0<\/span><\/h2>\n

For maximum results, we do recommend combining a multivitamin with other supplements to boost the benefits of \u201csynergistic compounds\u201d that work together.<\/span><\/p>\n

There are two options here \u2013 and we\u2019re going to use the Performance Lab range to demonstrate that point. One is pro-muscle, the other is anti-fat.<\/span><\/p>\n

For muscle gains, you can combine a multivitamin with a performance-boosting supplement. The <\/span>Performance Lab SPORT T-Booster<\/b><\/a> is our favorite example. The synergies here come from high-quality fats (key to absorbing vitamins) and the pro-anabolism nutrients and flavonoids.<\/span><\/p>\n

If you\u2019re on the comp prep approach \u2013 or just cutting fat to improve your physique \u2013 fat burner supplements combine well. Performance Lab SPORT Fat Burner highlights BioPerine (a pro-absorption extract) and compounds to increase calorie-use and fat-oxidation, respectively.<\/span><\/p>\n

Combining multivitamins with other supplements makes the most of all these nutrients. These are just two examples from a long list of effective supplement synergies.<\/span><\/p>\n

Final Thoughts<\/span><\/h2>\n

The best multivitamin does the simple things <\/span>really well<\/b>: combats deficiency, supports optimal levels, and uses great sources.<\/span><\/p>\n

If you\u2019re not taking a wide-ranging vitamin and mineral supplement, then you\u2019re already behind. You need to support these key compounds and taking them separately is a logistical and financial hassle.<\/span><\/p>\n

Performance Lab Whole-Food Multi<\/b><\/a> is a great way to support these needs \u2013 especially in combination with other, synergistic nutrients. Getting the most is about picking what works and leveraging it for maximal results.<\/span><\/p>\n

Put vitamins and minerals near the top of your priority list and you\u2019re one big step closer to maximal results.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Bodybuilding is a sport of details and preparation. You know what\u2019s the clearest sign of poor preparation in the diet?…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nBest Multivitamins for Bodybuilding - The Sports Daily<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Multivitamins for Bodybuilding\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/\" \/>\n<meta property=\"og:site_name\" content=\"The Sports Daily\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-07T03:43:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-01T17:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp.usatodaysports.com\/wp-content\/uploads\/sites\/95\/2014\/03\/yoga.jpg\" \/>\n<meta name=\"author\" content=\"Alan Draper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sportsdailytsd\" \/>\n<meta name=\"twitter:site\" content=\"@sportsdailytsd\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Draper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/\"},\"author\":{\"name\":\"Alan Draper\",\"@id\":\"https:\/\/thesportsdaily.com\/#\/schema\/person\/2c8aadde2571800d0de74323730df7b5\"},\"headline\":\"Best Multivitamins for Bodybuilding\",\"datePublished\":\"2019-03-07T03:43:08+00:00\",\"dateModified\":\"2019-09-01T17:31:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/\"},\"wordCount\":1980,\"publisher\":{\"@id\":\"https:\/\/thesportsdaily.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.usatodaysports.com\/wp-content\/uploads\/sites\/95\/2014\/03\/yoga.jpg\",\"articleSection\":[\"Updates\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\/\/thesportsdaily.com\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/\",\"url\":\"https:\/\/thesportsdaily.com\/news\/best-multivitamins-for-bodybuilding\/\",\"name\":\"Best Multivitamins for Bodybuilding - 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