Football players are one of the toughest, biggest, and most powerful athletes in the world. It is no secret how their big, buff and ripped body brings them to the peak of their careers. They are gifted with enormous talents that they probably started to hone since they were young. However, when it comes to their physique, they achieve it with continuous efforts, discipline, and hard work. And with enough discipline, hard work and efforts too, you too can achieve such ripped and jacked body. Yes, losing weight is probably the first step for most.
We will give you some tips on how to lose weight and eventually achieve a body like one of the fittest NFL stars like Ernie Sims, Laron Landry, or Vernon Davis.
Start to record your workouts
Most men exercise in the gym, doing their own thing whether lifting, crunches, planks or whatnot without really having any plans. This is not a very wise thing to do. It is best if you will start to record your workouts including the type of routine you did for the day, number of counts and reps, weight, and so on. Keep a journal and pencil while you’re working out and then list there the accomplishments you have for the session. This way, you will be able to track your progress or where you need to improve.
Make protein your best friend
Most athletes focus on high protein diet. It is an essential ingredient in every cell of the body most especially the muscles. Since you are working hard in the gym and in the field, your body tends to go into catabolic state or a state wherein muscles are breaking down. You must regain it by consuming foods rich in protein. It helps repair muscles and for recovery as well. In fact, you will see a lot of men in the gym with their protein shake before and after their workout. So make sure to include protein in every meal.
Be cautious of your calorie intake
You should take note of what you’re eating. Make sure that your taking just enough calories recommended for your target weight. If you’re trying to lose weight then this is indeed very crucial. You may also consume healthy supplements to help you burn fat. Supps R Us have different varieties of weight loss supplements perfect for aspiring athletes who are working hard to lose weight.
Work on your flexibility
Do not immediately disregard flexibility. Some people think about gymnasts when they hear flexibility. No. In fact, flexibility is very important for football players to improve their footwork in the field. Also, this is a good way to lose weight.
Leg day is a must
Working out your legs is a must most especially if you’re trying to shed some pounds. Do not just concentrate on your upper body especially arms. NFL players need to develop leg strength so you will usually see them squatting, lunging, and doing calf raises in the gym. Even though you’re not an athlete, this is still very important to include in your routine because it contributes to a greater calorie burn. It improves your overall physique and fitness.
Incorporating these things in your routine will help you lose weight and build muscles. You need to remember that the road to achieving this goal may not be easy but if they can do it, why can’t you. It’s just a matter of self-discipline. Believe in yourself and continue working hard.
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