Devising an effective bodybuilding workout program that suits your lifestyle is a difficult task. You need to consider all sorts of factors, such as diet, how long your rest periods will be, what exercises to include in your plan, how many reps, and so on. The amount of available information regarding what’s best can be overwhelming. However, one factor that’s consistently important is taking care of your diet. The right combination of diet and exercise will help you grow muscle. This can be satisfied with bodybuilding meal prep delivery, which conveniently helps you achieve a nutritional, balanced diet.
Getting started is half the battle, so remember not to get hung up on the smaller details. The sooner you start pumping weights, the quicker you’ll notice the changes in your body. With that being said, you’ll need to embrace sound strategies to ensure you’re doing everything you can to help you build muscle. By following the tips outlined in this article, you’ll be one step closer to transforming your physique.
One Rep Short of Failure
A common misbelief in the bodybuilding community surrounds lifting to failure. Although lifting until you can’t lift anymore is a good way to grow muscle, you can run into issues if you continually push beyond your comfort level. It can cause central nervous system fatigue, to the point where you’re required to decrease your number of reps, rather than increase them. When lifting to failure, you won’t have the energy for subsequent sets and be mindful of your form as this is a point where you can easily injure yourself. In the event that you hurt yourself at the gym, be sure to seek out a personal injury attorney. But in any case, it can be difficult to accomplish multiple exercises in one workout if you push too hard, so focus on going one to two reps short of failure. This allows you to work at your preferred intensity, without exhausting yourself.
Lift More Weight Over Time
This is arguably the single biggest determinant of muscle gain. Adding more weight to the bar over time will help you build muscle quicker, so focus on gradually increasing how much you lift. You should notice changes related to bumping up the weight. If you reach a stage where you’re no longer able to do so, you can tinker with alternative strategies, like dropping sets or supersets. This increases your body’s potential for when you’re finally ready to take the weight to the next level.
Work Out Two Muscle Groups Simultaneously
Focus on compound exercises, because you only have a limited amount of time in the gym every day. This will help maximize your potential, while combating recovery restraints. 80% of your workout should include exercises that involve two different muscle groups. For example, the shoulder press works the triceps and shoulders. Squats work the quads and hamstrings, and the bench press works chest, shoulders, and triceps. Achieving the best results-to-energy invested trade-off is most effective. You’ll probably be able to lift more weight with compound exercises, too.
Fuel Your Body After Working Out
Fuel your body sufficiently before and after working out. This will help you get the amino acids needed to synthesize new muscle mass, and the carbohydrates necessary to provide energy to form new muscle tissue. Remember the importance of nutrition at these two points. You can be more flexible with your diet throughout the day, provided that you prioritize eating before and after working out.
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