We now know why Sage Northcutt is so agile, and able to pull off insane moves, like acrobatic front flips, for example.
Northcutt posted a workout video showing him doing a number of things with a heavy kettlebell, including flipping and catching it, twirling it between his legs, and more.
https://www.instagram.com/p/Bc_RLWFnDBs/
There’s a reason Northcutt has been referred to as the Johnny Cage of MMA.
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